Lieutenant Charles Hedgespeth

After a combination of graduating high school, a few years of college, marriage, and a newborn, Charles found himself at a very low fitness level.  He restarted his fitness journey in 2008 by losing over 70 lbs.  Charles first tried CrossFit in 2011 at a small local gym in Greensburg, Kentucky and, after an "on again, off again" relationship, attended the CF-L1 in March 2019.  Charles has competed in 5ks, 10ks, and obstacle races and has qualified nationally in strongman and powerlifting.  


Conjugate Tactical Certified Coach
Dash-1 & Dash-2

CrossFit Level 1

Power Athlete Methodology

Conjugate Method Level 1

USA Weightlifting Coach Level 1