Blog

You can't out train bad nutrition. I wish you could, but wishing gets us nowhere; action counts. If you really want to perform at your maximum output, live a long life, and feel better than you've ever felt, the best medicine available to you comes through your diet and nutrition.

Running vs. High-Intensity Interval Training... You have to train with intensity if you want to increase your limits.

Why would I push myself if I am already healthy?

Why are we providing this information? Because we don't have time to get cadets in shape after their reporting day. We have police training to do, so it is imperative that our cadets arrive prepared. This is a perfect place for them to find accurate information on how they can become better prepared. It's never too early to start!

We all wonder HOW MUCH is too much and HOW LITTLE is not enough. Sometimes we have to listen to our bodies, and sometimes we just have to get in a workout when time allows.

This blog entry provides you with some basic information on fitness and what our goals should be.