Blog


Intensity Matters

Running vs. High-Intensity Interval Training... You have to train with intensity if you want to increase your limits.

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The Why

Why would I push myself if I am already healthy?

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Our Purpose

Why are we providing this information? Because we don't have time to get cadets in shape after their reporting day. We have police training to do, so it is imperative that our cadets arrive prepared. This is a perfect place for them to find accurate information on how they can become better prepared. It's never too early to start!

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Rest Days

We all wonder HOW MUCH is too much and HOW LITTLE is not enough. Sometimes we have to listen to our bodies, and sometimes we just have to get in a workout when time allows.

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The Basics

This blog entry provides you with some basic information on fitness and what our goals should be.

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